We love apple cider vinegar at aboutlife due to its many uses across the kitchen, bathroom and even garden! It is a completely natural product too, made from apple juice which is first fermented to hard apple cider then fermented again to make apple cider vinegar. ACV will balance your entire body system and can … Continue reading How to Use Apple Cider Vinegar
If you want to know what the next kale, quinoa, chia and kimchi will be, you’re in good company. Our COO & Wellness Ambassador Vladia Cobrdova shares with Vogue what we see the top superfoods for 2015 are. You can find the article here: http://www.vogue.com.au/beauty/wellbeing/over+kaler+here+are+the+new+superfoods+of+2015,34855 All superfoods mentioned in the article are of course available … Continue reading Over Kale? Here are the new Superfoods for 2015!
Happy New Year! Welcome to the best and most delicious year of your life. This is YOUR year to shine, create health from the inside out and have the adventure of a lifetime. We're so excited to be helping you do this for the 19th year in a row! We can't believe it's almost been … Continue reading Salted Macadamia Lime Cake by Vladia Cobrdova
This Feel Good Poppy Seed Cake is the bomb. Our COO and Wellness Ambassador Vladia Cobrdova has done it again with this oh too good to be true recipe. Nourishing on so many different levels! "Makova Torta filled with Raw Cacao Ganache and Xmas Cherries" Poppy seeds are heath food seeds rich in essential fatty … Continue reading Makova Torta filled with Raw Cacao Ganashe and Cherries by Vladia Cobrdova
Looking for an unusually nourishing & delicious breakfast to start the week with? Check out this pretty and tasty 'Edible Spring Garden Brekkie Bowl'. I got inspired at one of aboutlife event nights – (you can click here to view all the upcoming events). Teresa Cutter from The Healthy Chef was showcasing her edible flower pot … Continue reading Edible Spring Garden Brekkie Bowl Recipe by Vladia Cobrdova
It's a great time of year for soups and this recipe from our wellness ambassador, Vladia Cobrdova, is warming, soothing, immune boosting and uses ingredients which are known to be anti-inflammatory. Place all the below ingredients together in a large pot: half head of med size cauliflower 1 knob turmeric, with skin 1 knob ginger, with … Continue reading Anti Inflammatory Turmeric & Cauliflower Soup Recipe
Bone broth is simply fabulous for your health! It is incredibly nutritious and health boosting whilst also very easy to make and we have recently added beef bones that are perfect for making broth to our product range. The below is a traditional recipe from our Group Wellness Ambassador, Vladia Cobrdova, which also adds some … Continue reading Immune Boosting Bone Broth Recipe by Vladia Cobrdova
At aboutlife we're huge fans of chickpeas! They are a great source of both soluble and insoluble fibre as well as plant based protein so are an ideal food for vegans and vegetarians. Here are some recipes from our Group Wellness Ambassador, Vladia Cobrdova, using chickpeas: Green & Black Hummus 3 cups pre-soaked and cooked … Continue reading Two Easy Ways to Use Chickpeas (Recipe)
During detox week we held Wholefoods for Wellness cooking classes throughout our stores. We sipped on komboucha, created almond crackers with raw zuchinni hummus and made a delectable dish of vegetables pasta with walnut mince. It didn't dissapoint! Even though we were detoxing, it didn't mean we were going to leave out dessert! So we … Continue reading How to Make Raw Watermelon Cake!
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